Since lockdown began, I’ve noticed the streets and pathways getting fuller and fuller with runners. It’s great to see so many people taking the plunge and trying out a new type of exercise with the current absence of gyms.
Running is great for the mind and body. The health benefits are endless – decreased risk of some cancers, heart disease, and strokes. And it’s great for your mental health too which is extremely important in these difficult times. But if you haven’t run properly since your last Sports Day at school you may be a bit apprehensive about running. Here are some tips to help you ease back into running: