There are so many things in our day-to-day lives that can cause us moments of panic – uni, work, family relationships, the future, political safety and love lives, to name a few. Everyone has those days when everything seems to be going wrong and falling on your shoulders, leaving you with anxious thoughts and sleepless nights.
Here are some tips to help you regain composure and find your calm again. They may seem easier said than done, but even just bearing them in mind can lead to rationalising your stresses and anxieties, making a difference bit by bit. These are not intended to act as a solution to mental health issues, just little tips to aid in reining in your focus and eliminating bad vibes.
By Rahel Girma