There’s always talk of ways to improve the quality of your life, but they can often feel like massive adjustments that you don’t have the time, commitment or headspace to take on. Maybe you really want to get fitter, but don’t have the time to make sure you get your money’s worth at the gym. Perhaps your unhealthy diet is bugging you, but you’re stuck in the rut of a student budget and easy eating habits.
Here are some little life alterations that you can incorporate into your day-to-day routine. They’re so small you can weave them into what you already do, but they have endless benefits which will have you feeling nearer to ten out of ten every day.
By Rahel Girma